So as you can see from the title I got hurt at dance like I usually do . It was Thursday after doing warm-up at the bar we then moved to floor . We have been working on a combination for a while now and nothing has really happened until Thursday . When I did a ballet move when I landed I some how rolled my ankle . I knew something was not right since my ankle was in pain. Since it didn't swell or anything I kept dancing on it through class .
On Friday after school I went to Physical Therapy for then John or Tod could check it out and find out what I did . After I had gotten almost all my cardio out of the way . Tod came over to me to see when I would be done for then he could pop my hip and my back into place . While I was heading into his area of the office John told him to check my ankle while I was in there . It was crazy , it turned out I had rolled it out of place . Since Tod is a Chiropractor he asked me to lay back and relax and he popped all the bones back in place .
It has been weird working out with it hurting . I have dealt with more pain then this before so its really not that bad. I have been wrapping it and icing it . I will have to take it easy this week at dance but at least I had only rolled my ankle :)
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